{"id":2624,"date":"2021-09-30T15:43:46","date_gmt":"2021-09-30T06:43:46","guid":{"rendered":"https:\/\/www.renewal.sma-world.com\/cms\/?p=2624"},"modified":"2022-06-24T15:39:38","modified_gmt":"2022-06-24T06:39:38","slug":"2624","status":"publish","type":"post","link":"https:\/\/www.sma-world.com\/cms\/2624.html","title":{"rendered":"\u82f1\u8a9e\u8b1b\u5e2b\u5411\u3051\u2605\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u82f1\u8a9e\u3067\uff1f"},"content":{"rendered":"

\"\"<\/p>\n

\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u587e\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u98f2\u307f\u4f1a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u30fb\u30fb\u30fb\u3053\u306e\u3054\u6642\u4e16\u3000\u4f55\u304b\u306b\u3064\u3051\u30aa\u30f3\u30e9\u30a4\u30f3\uff06\u30ea\u30e2\u30fc\u30c8\u3060\u3089\u3051\u3067\u304a\u624b\u8efd\u306b\u306a\u3063\u305f\u53cd\u9762\u3001\u9996\u3001\u80a9\u3001\u80cc\u4e2d\u3001\u8170\u306b\u3057\u308f\u5bc4\u305b\u304c\u6765\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n

 <\/p>\n

\u5148\u65e5\u3061\u3087\u3046\u3069\u30b9\u30e2\u30fc\u30eb\u30ef\u30fc\u30eb\u30c9\u306e\u8b1b\u5e2b\u304b\u3089\u3082\u30ec\u30c3\u30b9\u30f3\u304c\u7d9a\u304f\u3068\u5168\u8eab\u30ac\u30c1\u30ac\u30c1\u3001\u4f55\u304b\u826f\u3044\u89e3\u6d88\u6cd5\u304c\u3042\u308c\u3070\u3001\u3068\u3044\u3046\u76f8\u8ac7\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\u305d\u3053\u3067\uff01\u6bce\u65e5\u8eab\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u8da3\u5473\u306e\u30b9\u30bf\u30c3\u30d5S\u3088\u308a\u304a\u3059\u3059\u3081\u306e\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u306b\u662f\u975e\u884c\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

<\/p>\n

 <\/p>\n

\u3055\u3089\u306b\u3055\u3089\u306b\uff01\u305b\u3063\u304b\u304f\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u6559\u5ba4\u306e\u30d6\u30ed\u30b0\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u82f1\u8a9e\u3067\u30dd\u30fc\u30ba\u306e\u8a00\u3044\u65b9\u3082\u3054\u7d39\u4ecb\u3057\u3061\u3083\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u8aac\u660e\u3059\u308b\u3068\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3084\u3063\u3066\u307f\u305f\u3044\u30dd\u30fc\u30ba\u3092\u30ad\u30fc\u30ef\u30fc\u30c9\u691c\u7d22\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u2661\u3000<\/p>\n

 <\/p>\n

 <\/p>\n

\n

\uff1c\u2606\u534a\u5206\u306e\u9ce9\u306e\u30dd\u30fc\u30ba\uff1e<\/strong><\/p>\n

\u534a\u5206\u306e\u9ce9\u3063\u3066\uff1f\uff1f\u3044\u307e\u3044\u3061\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306f
\n\u300cHalf Pigeon Pose\u300d\u3067\u3059\u3002\u305d\u306e\u307e\u307e\u3067\u3057\u305f(\u7b11) \u3002
\n\u80a1\u95a2\u7bc0\u3068\u304a\u5c3b\u304c\u307b\u3050\u308c\u308b\u304a\u30b9\u30b9\u30e1\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n

 <\/p>\n

pigeon:\u30cf\u30c8\/ half:\u534a\u5206\uff08\u306e\uff09<\/p>\n

 <\/p>\n

\uff1c\u2606\u4ef0\u5411\u3051\u306e\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba\uff1e<\/strong><\/p>\n

\u82f1\u8a9e\u3067\u306f\u300cReclining Twist Pose\u300d\u3002<\/p>\n

\u80cc\u9aa8\u304b\u3089\u8170\u306b\u639b\u3051\u3066\u6c17\u6301\u3061\u826f\u304f\u307b\u3050\u308c\u307e\u3059\u3002\u3053\u306e\u307e\u307e\u306e\u30dd\u30fc\u30ba\u3067\u5bdd\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u304c\u4f55\u5ea6\u3042\u308b\u304b\u3002\u3002\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u00a0recline:\u5bc4\u308a\u304b\u304b\u308b \/ twist: \u306d\u3058\u308b<\/p>\n

 <\/p>\n<\/div>\n

 <\/p>\n

\u8170\u75db\u5bfe\u7b56\u306b\u306f\u304a\u5c3b\u3068\u80a1\u95a2\u7bc0\u3092\u307b\u3050\u3059\u306e\u304c\u4e00\u756a\uff01\uff01<\/p>\n

\n\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u8170\u304c\u75db\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u308c\u3067\u8170\u306b\u6e7f\u5e03\u3092\u8cbc\u308a\u3001\u8170\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u3089\u3063\u3066\u3082\u305d\u308c\u306f\u4e00\u6642\u7684\u306a\u5bfe\u7b56\u306b\u3057\u304b\u306a\u308a\u307e\u305b\u3093\u3002\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u304a\u5c3b\u3068\u592a\u3082\u3082\u306e\u88cf\u5074\u3001\u80a1\u95a2\u7bc0\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u8170\u304c\u4e00\u6c17\u306b\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u306f\u79c1\u81ea\u8eab\u5b9f\u611f\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n

\n\u751f\u5f92\u306e\u7686\u3055\u3093\u3001\u8b1b\u5e2b\u306e\u307f\u306a\u3055\u3093\u3001\u30ec\u30c3\u30b9\u30f3\u5f8c\u306f\u4e00\u5ea6\u30c7\u30b9\u30af\u3092\u96e2\u308c\u3066\u662f\u975e\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u306d\uff01 \u6b21\u56de\u306f\u80a9\u306e\u30b3\u30ea\u304c\u307b\u3050\u308c\u308b\u30e8\u30ac\uff06\u82f1\u5358\u8a9e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u304a\u697d\u3057\u307f\u306b\u2606<\/p>\n

 <\/p>\n

 <\/p>\n

pigeon:\u30cf\u30c8\u3000half:\u534a\u5206\uff08\u306e\uff09 recline:\u5bc4\u308a\u304b\u304b\u308b \u3000twist: \u306d\u3058\u308b\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u587e\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u98f2\u307f\u4f1a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u30fb\u30fb\u30fb\u3053\u306e\u3054\u6642\u4e16\u3000\u4f55\u304b\u306b\u3064\u3051\u30aa\u30f3\u30e9\u30a4\u30f3\uff06\u30ea\u30e2\u30fc\u30c8\u3060\u3089\u3051\u3067\u304a\u624b\u8efd\u306b\u306a\u3063\u305f\u53cd\u9762\u3001\u9996\u3001\u80a9\u3001\u80cc\u4e2d\u3001\u8170\u306b\u3057\u308f\u5bc4\u305b\u304c<\/p>\n","protected":false},"author":1,"featured_media":2635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[53,340,338,339,341,337],"views":1573,"_links":{"self":[{"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/posts\/2624"}],"collection":[{"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/comments?post=2624"}],"version-history":[{"count":13,"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/posts\/2624\/revisions"}],"predecessor-version":[{"id":3290,"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/posts\/2624\/revisions\/3290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/media\/2635"}],"wp:attachment":[{"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/media?parent=2624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/categories?post=2624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sma-world.com\/cms\/wp-json\/wp\/v2\/tags?post=2624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}